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Benefits of Super Foods

31-May-20 in Healthy Diet
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In this era of the digital age, getting aware of new trends, food habits, and options for better health, and lifestyle is not new. People are becoming more conscious and aware. Recently, a new term is flooding the internet and gaining popularity, i.e., 'superfoods.' Now, what is superfood definition and what are the benefits of superfoods.

What are superfoods?

Superfoods refers to a few food items that offer excellent nutritional benefits for slight calories. They are crammed with minerals, vitamins, and antioxidants. There is no standard or dictionary superfood definition. But maximum superfoods are plant-based. There are 25 superfoods, which are the most popular. Let's see what the 25 superfoods are.

Here is the list:

  1. ACAI
  2. Avocados
  3. Bee Pollen
  4. Cacao
  5. Sweet Potato
  6. Cauliflower
  7. Chia Seeds
  8. Coconut
  9. Dark Leafy Greens (Kale, Spinach, etc.)
  10. Dragon Food
  11. Fermented Foods (Pickeles, Kefir, Raw Cheese, etc.)
  12. Flax Seed
  13. Freekeh
  14. Goji Berries
  15. Hemp Seeds
  16. Jackfruit
  17. Kombucha
  18. Maca
  19. Matcha
  20. Medicinal Mushrooms
  21. Nuts and Nut Butters
  22. Sacha Inchi
  23. Salmon
  24. Sea Weed
  25. SKYR

The above mentioned superfoods list keeps keeps getting updated. A few scholars also include green tea, eggs, and legumes in this list. This list may feel overwhelming and so we are listing some of the best and easily available superfoods. Here are they:

Fermented Foods :

Yogurt is the most familiar example in this category. It is easily available through out the year. Yogurt is one of the best ways to get calcium and vitamin D. It is best to avoid the highly sweetened brands. Plain yogurt with fresh berries is a healthier option.

Avocado:

Avocados are known for reducing cholesterol and lessening arthritis to decreasing the side effects of chemotherapy. Avocado is rich in monounsaturated fats that can expand proper cholesterol levels.

Goji Berries:

The goji, initially from the Himalayas, is publicized as one of the healthiest foods on the planet. It is goji berries are a right combination of carbohydrates, fat, protein, and dietary fiber

Dark Leafy Greens (Kale, Spinach, etc.) :

A universally known superfood, kale is a leafy green plant high in vitamins C, A, and K as well as calcium, antioxidants, manganese, and iron. Kale is very high in omega-3 fatty acids and low in calories. Easy availability and high nutritional value makes is the reason tfor being widely used.

Salmon:

Salmon has a very high amount of omega-3 fatty acids, which can help lower your risk of cardiovascular disease and stroke. Including salmon into your diet can adjust your decrease inflammation, and even lift your mood.