Yoga is known to have its origin in India, where it is practiced for more than 5000 years. It has so many health benefits that people all around the world recognize its importance. It is a way of living that helps individuals to control their soul, mind, and body. Yoga is dependent on the simple concept of focusing and controlling breathing patterns in different positions, known as asanas. Practicing yoga every day not only gives you a sharp mind, a healthy and attractive body, but also helps you to meet your inner self. The base for a healthy lifestyle is a sound mind that determines your physical and mental strength. Yoga is an art that reduces stress and helps the mind to gain peace; as a result, it promotes a healthier lifestyle.