Everyone wants to look attractive and fit but losing weight can be challenging. Studies highlight that regular workout routines and well-balanced diet is the way to shred some extra kilos. Lifestyle modifications are an integral component to loose weight naturally. Healthy habits are the key to achieve weight loss in an effective and safe way.
Here are few tips that will help to get rid of those extra pounds:
Studies have shown that doing moderate intensity exercise for 150 minutes a week (30 min for 5 days a week) or high-intensity workout for 75 minutes a week is recommended. Exercise improves cardiovascular health and boosts immunity.
Start now and after few months you will feel happier, more active and get back in shape!
Limit intake of carbohydrate-rich diet
Low intake of carbohydrates is effective for weight loss. A diet with more protein and less sugar content helps to reduce appetite. Low carb diet reduces risk for several medical conditions including diabetes, cardiovascular problems etc.
Avoid Processed Foods
Processed foods generally have a high amount of sugar, fats and calories.
Junk foods unnecessarily add extra calories, so avoid them.
Check food labels
Before buying foods it is good to check the ingredients. Read food labels and select the healthiest option. In order to follow the weight loss plan effectively, analyse the calorie information present on food labels.
Drinking water is helpful in weight loss. It helps to replace beverages with high sugar and calories such as soft drinks, fruit juices and energy drinks.
A study reported that daily intake of sugary beverages increased risk of obesity up to 60% among children.
Eat More Fruits and Vegetables
Fruits and vegetables are weight-loss-friendly foods. With a high water content, fiber, and important nutrients fruits and veggies help to maintain low energy density.
Eat in Small Plates
Studies have shown that smaller plates help you eat less, as it modifies the manner food and portion size is viewed.
On the other hand, individuals who eat in larger plates eat a larger portion of food compared to smaller ones.
Get a goodnight sleep
Getting enough sleep is crucial for weight loss as well as to prevent weight gain in the future. Hence, make sure body gets sufficient amount of rest so that you feel energetic throughout the day.
Avoid natural weight-loss pills
There is a simple rule to loose weight: Take action. Although, various natural weight-loss pills are available right now but they have different side-effects. There is no single product that can shape you up. The best way is to plan fitness goals and start rightway.