Time has come when people are more inclined to a healthy lifestyle. Irrespective of age fitness plays a vital role in our well being, physical and mental.
Here we bring to you ways to do home workouts to lose weight or at-home workouts to build muscle. You might have personal reasons for not joining a Gym. If you are currently in social distancing to avoid the pandemic, then having a home workout plan without equipment is indeed a great idea.
