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DANCE WORKOUTS 

Grooving to the beats of English, Bollywood, Bhangra music feels more like a dance party than a workout. 

FITZIP Dance workout sessions are total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. The high-energy classes are set to upbeat music and feature choreographed dance numbers that will make you burn the calories. You don’t need to be a great dancer to feel welcome our dance workouts.

Key Category of Exercises covered-: Combination of Aerobic and Cardiovascular dance exercises with Strength Training exercises, Tabata workout

Duration: 60 min. per workout through video conference

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SAMPLE WORKOUT

Fitness Trainer
Time to chase with FITZIP
Fitness Trainer
Weight Loss - 10 MINUTES FAT BURNING
Fitness Trainer
Strength Training - 8 Lower Body Exercises
Fitness Trainer
Intense upper body workout routine

DANCE WORKOUTS PLANS

Daily

USD 12 .00



1 virtual 1-1 Session | Personalized Training | Diet consultation not Included | Validity 1 Day

Weekly

USD 44 .00



4 virtual 1-1 Sessions | Personalized Training | Diet consultation Included | Validity 15 Days

Monthly

USD 99 .00



12 virtual 1-1 Sessions | Personalized Training | Diet consultation Included | Validity 45 Days

DANCE WORKOUTS PLANS

Daily

USD 12 .00



1 virtual 1-1 Session | Personalized Training | Diet consultation not Included | Validity 1 Day

Weekly

USD 44 .00



4 virtual 1-1 Sessions | Personalized Training | Diet consultation Included | Validity 15 Days

Monthly

USD 99 .00



12 virtual 1-1 Sessions | Personalized Training | Diet consultation Included | Validity 45 Days

CUSTOMER REVIEWS

Our  [ LIVE ]  Sessions

MUSCLE
BUILDING

Starts at USD 12

WEIGHT LOSS
PROGRAM

Starts at USD 12

YOGA FOR
BODY & MIND

Starts at USD 12

MUSCLE
BUILDING

Starts at USD 12

MUSCLE BUILDING

The Muscle building training module is a perfect body building recipe to improve your upper body and lower body strength through a combination of Body weight exercises and Machine workouts. Our expert online trainers and coaches will help you to do each rep with perfection, push yourselves for that one last rep which otherwise you will never take and in process springboard your fitness to next level. This module helps build strength and stamina, boost immunity, develop lean muscles and improve your cardiovascular strength. It also helps Fat burn and weight loss in the process of gaining more lean muscles. Together with our diet, this module help you get the Chiseled physique you always dreamt off.  This program is now available online training program which you can do from home.


WEIGHT LOSS
PROGRAM

Starts at USD 12

WEIGHT LOSS PROGRAM

The program is designed to get you lose weight and show those fabulous 6 pack abs and flat stomach, which you always desired. At FITZIP, we have curated specially designed abs exercises, cardio workouts /HIIT and diet plan with calorie consideration for this module. On your path to weight loss and have a flat stomach, you will also gain improved Stomach Core Muscles Strength, Belly fat reduction, and higher overall energy levels and self confidence.  Our expert trainers will be with you in this journey throughout making sure you never get off track in this path to have the transformation in your body. With our online training module, you can now harness the benefits of this course while staying at home! Our online trainers will take you through the complete course over video calls.


YOGA FOR BODY & MIND

In this module, you will be able to harness the benefits of Yoga and meditation while being coached by the best trainers and mindfulness coaches in the field. Yoga Asanas will help you gain flexibility, increased muscle strength, Improved breathing and lung capacity, improved immunity, prevent back pain, improve digestive systems and gut health, and most importantly reduce Stress and stress related ailments significantly. Besides, the Yoga asanas also help in weight loss. Also Mindfulness meditation sessions aim to help you get mental calmness, focus on the present and along with Yoga asanas , it will help you be happier and more productive. 


YOGA FOR
BODY & MIND

Starts at USD 12