The Muscle building training module is a perfect body building recipe to improve your upper body and lower body strength through a combination of Body weight exercises and Machine workouts. Our expert online trainers and coaches will help you to do each rep with perfection, push yourselves for that one last rep which otherwise you will never take and in process springboard your fitness to next level. This module helps build strength and stamina, boost immunity, develop lean muscles and improve your cardiovascular strength. It also helps Fat burn and weight loss in the process of gaining more lean muscles.

Key Muscle Groups Targeted: The exercises in the program activate Back muscles, Biceps , Triceps, Upper Chest and lower Chest workout, Shoulders, Legs, Thighs, lose belly fat to reveal those Abs

Duration: 45 min. per workout through video conference

Diet: No Muscle and Abs training program is complete without the right food for body building. At FITZIP, Diet plans have been specially designed by nutritionist and fitness coaches to your nutrition and calorie needs during the weight training program. Diet is customized for both our Male and Female weight trainees of different age groups. We have special diet plans for our Vegan bodybuilders as well.

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