In this module, you will be able to harness the benefits of Yoga and meditation while being coached by the best trainers and mindfulness coaches in the field. Yoga Asanas will help you gain flexibility, increased muscle strength, Improved breathing and lung capacity, improved immunity, prevent back pain, improve digestive systems and gut health, and most importantly reduce Stress and stress related ailments significantly. Besides, the Yoga asanas also help in weight loss. Also Mindfulness meditation sessions aim to help you get mental calmness, focus on the present and along with Yoga asanas , it will help you be happier and more productive.

Key Highlights of the Program: Based on your requirement, this module will include combination of different Yoga Asanas such as Surya namaskar, Kundalini Yoga, Bikram Yoga, Ashtanga Yoga, Vinyasa Yoga, Kriya Yoga, Mindfulness meditation and Pranayama

Duration: 45 min. per workout through video conference

Diet: Our trainers and nutritionists understand the Calorie and Nutrition needs during Yoga exercises and mindfulness meditation. Our Yoga diet plan involves Sattvic diet foods based on Ayurvedic principles which will support Yoga and Meditation program and help you lose weight.

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